About You Gender What is your gender? - SELECT - Male Female Non-binary Physical Activity Level How often do you exercise? - SELECT - Little / No Exercise Light Exercise (1-3 days per week) Moderate Exercise (3-5 days per week) Rigorous Exercise (7 days per week) Very Hard Exercise (Physical Job / Sports) Height How tall are you? - SELECT - Shorter than 4 feet 8 inch 142cm - 4 feet 8 inch 144cm - 4 feet 9 inch 147cm - 4 feet 10 inch 150cm - 4 feet 11 inch 152cm - 5 feet 155cm - 5 feet 1 inch 157cm - 5 feet 2 inch 160cm - 5 feet 3 inch 162cm - 5 feet 4 inch 165cm - 5 feet 5 inch 167cm - 5 feet 6 inch 170cm - 5 feet 7 inch 172cm - 5 feet 8 inch 175cm - 5 feet 9 inch 177cm - 5 feet 10 inch 180cm - 5 feet 11 inch 183cm - 6 feet 185cm - 6 feet 1 inch 188cm - 6 feet 2 inch 190cm - 6 feet 3 inch 193cm - 6 feet 4 inch Taller than 6 feet 4 inch Weight What is your current weight? - SELECT - 80 lbs - 36.29 kgs 81 lbs - 36.74 kgs 82 lbs - 37.19 kgs 83 lbs - 37.65 kgs 84 lbs - 38.10 kgs 85 lbs - 38.56 kgs 86 lbs - 39.01 kgs 87 lbs - 39.46 kgs 88 lbs - 39.92 kgs 89 lbs - 40.37 kgs 90 lbs - 40.82 kgs 91 lbs - 41.28 kgs 92 lbs - 41.73 kgs 93 lbs - 42.18 kgs 94 lbs - 42.64 kgs 95 lbs - 43.09 kgs 96 lbs - 43.54 kgs 97 lbs - 44.00 kgs 98 lbs - 44.45 kgs 99 lbs - 44.91 kgs 100 lbs - 45.36 kgs 101 lbs - 45.81 kgs 102 lbs - 46.27 kgs 103 lbs - 46.72 kgs 104 lbs - 47.17 kgs 105 lbs - 47.63 kgs 106 lbs - 48.08 kgs 107 lbs - 48.53 kgs 108 lbs - 48.99 kgs 109 lbs - 49.44 kgs 110 lbs - 49.90 kgs 111 lbs - 50.35 kgs 112 lbs - 50.80 kgs 113 lbs - 51.26 kgs 114 lbs - 51.71 kgs 115 lbs - 52.16 kgs 116 lbs - 52.62 kgs 117 lbs - 53.07 kgs 118 lbs - 53.52 kgs 119 lbs - 53.98 kgs 120 lbs - 54.43 kgs 121 lbs - 54.88 kgs 122 lbs - 55.34 kgs 123 lbs - 55.79 kgs 124 lbs - 56.25 kgs 125 lbs - 56.70 kgs 126 lbs - 57.15 kgs 127 lbs - 57.61 kgs 128 lbs - 58.06 kgs 129 lbs - 58.51 kgs 130 lbs - 58.97 kgs 131 lbs - 59.42 kgs 132 lbs - 59.87 kgs 133 lbs - 60.33 kgs 134 lbs - 60.78 kgs 135 lbs - 61.23 kgs 136 lbs - 61.69 kgs 137 lbs - 62.14 kgs 138 lbs - 62.60 kgs 139 lbs - 63.05 kgs 140 lbs - 63.50 kgs 141 lbs - 63.96 kgs 142 lbs - 64.41 kgs 143 lbs - 64.86 kgs 144 lbs - 65.32 kgs 145 lbs - 65.77 kgs 146 lbs - 66.22 kgs 147 lbs - 66.68 kgs 148 lbs - 67.13 kgs 149 lbs - 67.59 kgs 150 lbs - 68.04 kgs 151 lbs - 68.49 kgs 152 lbs - 68.95 kgs 153 lbs - 69.40 kgs 154 lbs - 69.85 kgs 155 lbs - 70.31 kgs 156 lbs - 70.76 kgs 157 lbs - 71.21 kgs 158 lbs - 71.67 kgs 159 lbs - 72.12 kgs 160 lbs - 72.57 kgs 161 lbs - 73.03 kgs 162 lbs - 73.48 kgs 163 lbs - 73.94 kgs 164 lbs - 74.39 kgs 165 lbs - 74.84 kgs 166 lbs - 75.30 kgs 167 lbs - 75.75 kgs 168 lbs - 76.20 kgs 169 lbs - 76.66 kgs 170 lbs - 77.11 kgs 171 lbs - 77.56 kgs 172 lbs - 78.02 kgs 173 lbs - 78.47 kgs 174 lbs - 78.93 kgs 175 lbs - 79.38 kgs 176 lbs - 79.83 kgs 177 lbs - 80.29 kgs 178 lbs - 80.74 kgs 179 lbs - 81.19 kgs 180 lbs - 81.65 kgs 181 lbs - 82.10 kgs 182 lbs - 82.55 kgs 183 lbs - 83.01 kgs 184 lbs - 83.46 kgs 185 lbs - 83.91 kgs 186 lbs - 84.37 kgs 187 lbs - 84.82 kgs 188 lbs - 85.28 kgs 189 lbs - 85.73 kgs 190 lbs - 86.18 kgs 191 lbs - 86.64 kgs 192 lbs - 87.09 kgs 193 lbs - 87.54 kgs 194 lbs - 88.00 kgs 195 lbs - 88.45 kgs 196 lbs - 88.90 kgs 197 lbs - 89.36 kgs 198 lbs - 89.81 kgs 199 lbs - 90.26 kgs 200 lbs - 90.72 kgs 201 lbs - 91.17 kgs 202 lbs - 91.63 kgs 203 lbs - 92.08 kgs 204 lbs - 92.53 kgs 205 lbs - 92.99 kgs 206 lbs - 93.44 kgs 207 lbs - 93.89 kgs 208 lbs - 94.35 kgs 209 lbs - 94.80 kgs 210 lbs - 95.25 kgs 211 lbs - 95.71 kgs 212 lbs - 96.16 kgs 213 lbs - 96.62 kgs 214 lbs - 97.07 kgs 215 lbs - 97.52 kgs 216 lbs - 97.98 kgs 217 lbs - 98.43 kgs 218 lbs - 98.88 kgs 219 lbs - 99.34 kgs 220 lbs - 99.79 kgs 221 lbs - 100.24 kgs 222 lbs - 100.70 kgs 223 lbs - 101.15 kgs 224 lbs - 101.60 kgs 225 lbs - 102.06 kgs 226 lbs - 102.51 kgs 227 lbs - 102.97 kgs 228 lbs - 103.42 kgs 229 lbs - 103.87 kgs 230 lbs - 104.33 kgs 231 lbs - 104.78 kgs 232 lbs - 105.23 kgs 233 lbs - 105.69 kgs 234 lbs - 106.14 kgs 235 lbs - 106.59 kgs 236 lbs - 107.05 kgs 237 lbs - 107.50 kgs 238 lbs - 107.95 kgs 239 lbs - 108.41 kgs 240 lbs - 108.86 kgs 241 lbs - 109.32 kgs 242 lbs - 109.77 kgs 243 lbs - 110.22 kgs 244 lbs - 110.68 kgs 245 lbs - 111.13 kgs 246 lbs - 111.58 kgs 247 lbs - 112.04 kgs 248 lbs - 112.49 kgs 249 lbs - 112.94 kgs 250 lbs - 113.40 kgs 251 lbs - 113.85 kgs 252 lbs - 114.31 kgs 253 lbs - 114.76 kgs 254 lbs - 115.21 kgs 255 lbs - 115.67 kgs 256 lbs - 116.12 kgs 257 lbs - 116.57 kgs 258 lbs - 117.03 kgs 259 lbs - 117.48 kgs 260 lbs - 117.93 kgs 261 lbs - 118.39 kgs 262 lbs - 118.84 kgs 263 lbs - 119.29 kgs 264 lbs - 119.75 kgs 265 lbs - 120.20 kgs 266 lbs - 120.66 kgs 267 lbs - 121.11 kgs 268 lbs - 121.56 kgs 269 lbs - 122.02 kgs 270 lbs - 122.47 kgs 271 lbs - 122.92 kgs 272 lbs - 123.38 kgs 273 lbs - 123.83 kgs 274 lbs - 124.28 kgs 275 lbs - 124.74 kgs 276 lbs - 125.19 kgs 277 lbs - 125.65 kgs 278 lbs - 126.10 kgs 279 lbs - 126.55 kgs 280 lbs - 127.01 kgs 281 lbs - 127.46 kgs 282 lbs - 127.91 kgs 283 lbs - 128.37 kgs 284 lbs - 128.82 kgs 285 lbs - 129.27 kgs 286 lbs - 129.73 kgs 287 lbs - 130.18 kgs 288 lbs - 130.63 kgs 289 lbs - 131.09 kgs 290 lbs - 131.54 kgs 291 lbs - 132.00 kgs 292 lbs - 132.45 kgs 293 lbs - 132.90 kgs 294 lbs - 133.36 kgs 295 lbs - 133.81 kgs 296 lbs - 134.26 kgs 297 lbs - 134.72 kgs 298 lbs - 135.17 kgs 299 lbs - 135.62 kgs 300 lbs - 136.08 kgs 301 lbs - 136.53 kgs 302 lbs - 136.98 kgs 303 lbs - 137.44 kgs 304 lbs - 137.89 kgs 305 lbs - 138.35 kgs 306 lbs - 138.80 kgs 307 lbs - 139.25 kgs 308 lbs - 139.71 kgs 309 lbs - 140.16 kgs 310 lbs - 140.61 kgs 311 lbs - 141.07 kgs 312 lbs - 141.52 kgs 313 lbs - 141.97 kgs 314 lbs - 142.43 kgs 315 lbs - 142.88 kgs 316 lbs - 143.34 kgs 317 lbs - 143.79 kgs 318 lbs - 144.24 kgs 319 lbs - 144.70 kgs 320 lbs - 145.15 kgs 321 lbs - 145.60 kgs 322 lbs - 146.06 kgs 323 lbs - 146.51 kgs 324 lbs - 146.96 kgs 325 lbs - 147.42 kgs 326 lbs - 147.87 kgs 327 lbs - 148.32 kgs 328 lbs - 148.78 kgs 329 lbs - 149.23 kgs 330 lbs - 149.69 kgs 331 lbs - 150.14 kgs 332 lbs - 150.59 kgs 333 lbs - 151.05 kgs 334 lbs - 151.50 kgs 335 lbs - 151.95 kgs 336 lbs - 152.41 kgs 337 lbs - 152.86 kgs 338 lbs - 153.31 kgs 339 lbs - 153.77 kgs 340 lbs - 154.22 kgs 341 lbs - 154.67 kgs 342 lbs - 155.13 kgs 343 lbs - 155.58 kgs 344 lbs - 156.04 kgs 345 lbs - 156.49 kgs 346 lbs - 156.94 kgs 347 lbs - 157.40 kgs 348 lbs - 157.85 kgs 349 lbs - 158.30 kgs 350 lbs - 158.76 kgs 351 lbs - 159.21 kgs 352 lbs - 159.66 kgs 353 lbs - 160.12 kgs 354 lbs - 160.57 kgs 355 lbs - 161.03 kgs 356 lbs - 161.48 kgs 357 lbs - 161.93 kgs 358 lbs - 162.39 kgs 359 lbs - 162.84 kgs 360 lbs - 163.29 kgs 361 lbs - 163.75 kgs 362 lbs - 164.20 kgs 363 lbs - 164.65 kgs 364 lbs - 165.11 kgs 365 lbs - 165.56 kgs 366 lbs - 166.01 kgs 367 lbs - 166.47 kgs 368 lbs - 166.92 kgs 369 lbs - 167.38 kgs 370 lbs - 167.83 kgs 371 lbs - 168.28 kgs 372 lbs - 168.74 kgs 373 lbs - 169.19 kgs 374 lbs - 169.64 kgs 375 lbs - 170.10 kgs 376 lbs - 170.55 kgs 377 lbs - 171.00 kgs 378 lbs - 171.46 kgs 379 lbs - 171.91 kgs 380 lbs - 172.37 kgs 381 lbs - 172.82 kgs 382 lbs - 173.27 kgs 383 lbs - 173.73 kgs 384 lbs - 174.18 kgs 385 lbs - 174.63 kgs 386 lbs - 175.09 kgs 387 lbs - 175.54 kgs 388 lbs - 175.99 kgs 389 lbs - 176.45 kgs 390 lbs - 176.90 kgs 391 lbs - 177.35 kgs 392 lbs - 177.81 kgs 393 lbs - 178.26 kgs 394 lbs - 178.72 kgs 395 lbs - 179.17 kgs 396 lbs - 179.62 kgs 397 lbs - 180.08 kgs 398 lbs - 180.53 kgs 399 lbs - 180.98 kgs 400 lbs - 181.44 kgs 401 lbs - 181.89 kgs 402 lbs - 182.34 kgs 403 lbs - 182.80 kgs 404 lbs - 183.25 kgs 405 lbs - 183.70 kgs 406 lbs - 184.16 kgs 407 lbs - 184.61 kgs 408 lbs - 185.07 kgs 409 lbs - 185.52 kgs 410 lbs - 185.97 kgs 411 lbs - 186.43 kgs 412 lbs - 186.88 kgs 413 lbs - 187.33 kgs 414 lbs - 187.79 kgs 415 lbs - 188.24 kgs 416 lbs - 188.69 kgs 417 lbs - 189.15 kgs 418 lbs - 189.60 kgs 419 lbs - 190.06 kgs 420 lbs - 190.51 kgs 421 lbs - 190.96 kgs 422 lbs - 191.42 kgs 423 lbs - 191.87 kgs 424 lbs - 192.32 kgs 425 lbs - 192.78 kgs 426 lbs - 193.23 kgs 427 lbs - 193.68 kgs 428 lbs - 194.14 kgs 429 lbs - 194.59 kgs 430 lbs - 195.04 kgs 431 lbs - 195.50 kgs 432 lbs - 195.95 kgs 433 lbs - 196.41 kgs 434 lbs - 196.86 kgs 435 lbs - 197.31 kgs 436 lbs - 197.77 kgs 437 lbs - 198.22 kgs 438 lbs - 198.67 kgs 439 lbs - 199.13 kgs 440 lbs - 199.58 kgs 441 lbs - 200.03 kgs 442 lbs - 200.49 kgs 443 lbs - 200.94 kgs 444 lbs - 201.40 kgs 445 lbs - 201.85 kgs 446 lbs - 202.30 kgs 447 lbs - 202.76 kgs 448 lbs - 203.21 kgs 449 lbs - 203.66 kgs 450 lbs - 204.12 kgs 451 lbs - 204.57 kgs 452 lbs - 205.02 kgs 453 lbs - 205.48 kgs 454 lbs - 205.93 kgs 455 lbs - 206.38 kgs 456 lbs - 206.84 kgs 457 lbs - 207.29 kgs 458 lbs - 207.75 kgs 459 lbs - 208.20 kgs 460 lbs - 208.65 kgs 461 lbs - 209.11 kgs 462 lbs - 209.56 kgs 463 lbs - 210.01 kgs 464 lbs - 210.47 kgs 465 lbs - 210.92 kgs 466 lbs - 211.37 kgs 467 lbs - 211.83 kgs 468 lbs - 212.28 kgs 469 lbs - 212.73 kgs 470 lbs - 213.19 kgs 471 lbs - 213.64 kgs 472 lbs - 214.10 kgs 473 lbs - 214.55 kgs 474 lbs - 215.00 kgs 475 lbs - 215.46 kgs 476 lbs - 215.91 kgs 477 lbs - 216.36 kgs 478 lbs - 216.82 kgs 479 lbs - 217.27 kgs 480 lbs - 217.72 kgs 481 lbs - 218.18 kgs 482 lbs - 218.63 kgs 483 lbs - 219.09 kgs 484 lbs - 219.54 kgs 485 lbs - 219.99 kgs 486 lbs - 220.45 kgs 487 lbs - 220.90 kgs 488 lbs - 221.35 kgs 489 lbs - 221.81 kgs 490 lbs - 222.26 kgs 491 lbs - 222.71 kgs 492 lbs - 223.17 kgs 493 lbs - 223.62 kgs 494 lbs - 224.07 kgs 495 lbs - 224.53 kgs 496 lbs - 224.98 kgs 497 lbs - 225.44 kgs 498 lbs - 225.89 kgs 499 lbs - 226.34 kgs 500 lbs - 226.80 kgs 501 lbs - 227.25 kgs 502 lbs - 227.70 kgs 503 lbs - 228.16 kgs 504 lbs - 228.61 kgs 505 lbs - 229.06 kgs 506 lbs - 229.52 kgs 507 lbs - 229.97 kgs 508 lbs - 230.42 kgs 509 lbs - 230.88 kgs 510 lbs - 231.33 kgs 511 lbs - 231.79 kgs 512 lbs - 232.24 kgs 513 lbs - 232.69 kgs 514 lbs - 233.15 kgs 515 lbs - 233.60 kgs 516 lbs - 234.05 kgs 517 lbs - 234.51 kgs 518 lbs - 234.96 kgs 519 lbs - 235.41 kgs 520 lbs - 235.87 kgs 521 lbs - 236.32 kgs 522 lbs - 236.78 kgs 523 lbs - 237.23 kgs 524 lbs - 237.68 kgs 525 lbs - 238.14 kgs 526 lbs - 238.59 kgs 527 lbs - 239.04 kgs 528 lbs - 239.50 kgs 529 lbs - 239.95 kgs 530 lbs - 240.40 kgs 531 lbs - 240.86 kgs 532 lbs - 241.31 kgs 533 lbs - 241.76 kgs 534 lbs - 242.22 kgs 535 lbs - 242.67 kgs 536 lbs - 243.13 kgs 537 lbs - 243.58 kgs 538 lbs - 244.03 kgs 539 lbs - 244.49 kgs 540 lbs - 244.94 kgs 541 lbs - 245.39 kgs 542 lbs - 245.85 kgs 543 lbs - 246.30 kgs 544 lbs - 246.75 kgs 545 lbs - 247.21 kgs 546 lbs - 247.66 kgs 547 lbs - 248.12 kgs 548 lbs - 248.57 kgs 549 lbs - 249.02 kgs 550 lbs - 249.48 kgs 551 lbs - 249.93 kgs 552 lbs - 250.38 kgs 553 lbs - 250.84 kgs 554 lbs - 251.29 kgs 555 lbs - 251.74 kgs 556 lbs - 252.20 kgs 557 lbs - 252.65 kgs 558 lbs - 253.10 kgs 559 lbs - 253.56 kgs 560 lbs - 254.01 kgs 561 lbs - 254.47 kgs 562 lbs - 254.92 kgs 563 lbs - 255.37 kgs 564 lbs - 255.83 kgs 565 lbs - 256.28 kgs 566 lbs - 256.73 kgs 567 lbs - 257.19 kgs 568 lbs - 257.64 kgs 569 lbs - 258.09 kgs 570 lbs - 258.55 kgs 571 lbs - 259.00 kgs 572 lbs - 259.45 kgs 573 lbs - 259.91 kgs 574 lbs - 260.36 kgs 575 lbs - 260.82 kgs 576 lbs - 261.27 kgs 577 lbs - 261.72 kgs 578 lbs - 262.18 kgs 579 lbs - 262.63 kgs 580 lbs - 263.08 kgs 581 lbs - 263.54 kgs 582 lbs - 263.99 kgs 583 lbs - 264.44 kgs 584 lbs - 264.90 kgs 585 lbs - 265.35 kgs 586 lbs - 265.81 kgs 587 lbs - 266.26 kgs 588 lbs - 266.71 kgs 589 lbs - 267.17 kgs 590 lbs - 267.62 kgs 591 lbs - 268.07 kgs 592 lbs - 268.53 kgs 593 lbs - 268.98 kgs 594 lbs - 269.43 kgs 595 lbs - 269.89 kgs 596 lbs - 270.34 kgs 597 lbs - 270.79 kgs 598 lbs - 271.25 kgs 599 lbs - 271.70 kgs 600 lbs - 272.16 kgs Age How old are you? - SELECT - 18 years 19 years 20 years 21 years 22 years 23 years 24 years 25 years 26 years 27 years 28 years 29 years 30 years 31 years 32 years 33 years 34 years 35 years 36 years 37 years 38 years 39 years 40 years 41 years 42 years 43 years 44 years 45 years 46 years 47 years 48 years 49 years 50 years 51 years 52 years 53 years 54 years 55 years 56 years 57 years 58 years 59 years 60 years 61 years 62 years 63 years 64 years 65 years 66 years 67 years 68 years 69 years 70 years 71 years 72 years 73 years 74 years 75 years 76 years 77 years 78 years 79 years 80 years 81 years 82 years 83 years 84 years 85 years 86 years 87 years 88 years 89 years 90 years 91 years 92 years 93 years 94 years 95 years 96 years 97 years 98 years 99 years 100 years Your Weight Change Goal Weight Change Do you want to lose weight, or gain weight, or maintain your current weight instead? - SELECT - Lose Weight Gain Weight Maintain Current Weight Target Weight What is your target weight? - SELECT - 80 lbs - 36.29 kgs 81 lbs - 36.74 kgs 82 lbs - 37.19 kgs 83 lbs - 37.65 kgs 84 lbs - 38.10 kgs 85 lbs - 38.56 kgs 86 lbs - 39.01 kgs 87 lbs - 39.46 kgs 88 lbs - 39.92 kgs 89 lbs - 40.37 kgs 90 lbs - 40.82 kgs 91 lbs - 41.28 kgs 92 lbs - 41.73 kgs 93 lbs - 42.18 kgs 94 lbs - 42.64 kgs 95 lbs - 43.09 kgs 96 lbs - 43.54 kgs 97 lbs - 44.00 kgs 98 lbs - 44.45 kgs 99 lbs - 44.91 kgs 100 lbs - 45.36 kgs 101 lbs - 45.81 kgs 102 lbs - 46.27 kgs 103 lbs - 46.72 kgs 104 lbs - 47.17 kgs 105 lbs - 47.63 kgs 106 lbs - 48.08 kgs 107 lbs - 48.53 kgs 108 lbs - 48.99 kgs 109 lbs - 49.44 kgs 110 lbs - 49.90 kgs 111 lbs - 50.35 kgs 112 lbs - 50.80 kgs 113 lbs - 51.26 kgs 114 lbs - 51.71 kgs 115 lbs - 52.16 kgs 116 lbs - 52.62 kgs 117 lbs - 53.07 kgs 118 lbs - 53.52 kgs 119 lbs - 53.98 kgs 120 lbs - 54.43 kgs 121 lbs - 54.88 kgs 122 lbs - 55.34 kgs 123 lbs - 55.79 kgs 124 lbs - 56.25 kgs 125 lbs - 56.70 kgs 126 lbs - 57.15 kgs 127 lbs - 57.61 kgs 128 lbs - 58.06 kgs 129 lbs - 58.51 kgs 130 lbs - 58.97 kgs 131 lbs - 59.42 kgs 132 lbs - 59.87 kgs 133 lbs - 60.33 kgs 134 lbs - 60.78 kgs 135 lbs - 61.23 kgs 136 lbs - 61.69 kgs 137 lbs - 62.14 kgs 138 lbs - 62.60 kgs 139 lbs - 63.05 kgs 140 lbs - 63.50 kgs 141 lbs - 63.96 kgs 142 lbs - 64.41 kgs 143 lbs - 64.86 kgs 144 lbs - 65.32 kgs 145 lbs - 65.77 kgs 146 lbs - 66.22 kgs 147 lbs - 66.68 kgs 148 lbs - 67.13 kgs 149 lbs - 67.59 kgs 150 lbs - 68.04 kgs 151 lbs - 68.49 kgs 152 lbs - 68.95 kgs 153 lbs - 69.40 kgs 154 lbs - 69.85 kgs 155 lbs - 70.31 kgs 156 lbs - 70.76 kgs 157 lbs - 71.21 kgs 158 lbs - 71.67 kgs 159 lbs - 72.12 kgs 160 lbs - 72.57 kgs 161 lbs - 73.03 kgs 162 lbs - 73.48 kgs 163 lbs - 73.94 kgs 164 lbs - 74.39 kgs 165 lbs - 74.84 kgs 166 lbs - 75.30 kgs 167 lbs - 75.75 kgs 168 lbs - 76.20 kgs 169 lbs - 76.66 kgs 170 lbs - 77.11 kgs 171 lbs - 77.56 kgs 172 lbs - 78.02 kgs 173 lbs - 78.47 kgs 174 lbs - 78.93 kgs 175 lbs - 79.38 kgs 176 lbs - 79.83 kgs 177 lbs - 80.29 kgs 178 lbs - 80.74 kgs 179 lbs - 81.19 kgs 180 lbs - 81.65 kgs 181 lbs - 82.10 kgs 182 lbs - 82.55 kgs 183 lbs - 83.01 kgs 184 lbs - 83.46 kgs 185 lbs - 83.91 kgs 186 lbs - 84.37 kgs 187 lbs - 84.82 kgs 188 lbs - 85.28 kgs 189 lbs - 85.73 kgs 190 lbs - 86.18 kgs 191 lbs - 86.64 kgs 192 lbs - 87.09 kgs 193 lbs - 87.54 kgs 194 lbs - 88.00 kgs 195 lbs - 88.45 kgs 196 lbs - 88.90 kgs 197 lbs - 89.36 kgs 198 lbs - 89.81 kgs 199 lbs - 90.26 kgs 200 lbs - 90.72 kgs 201 lbs - 91.17 kgs 202 lbs - 91.63 kgs 203 lbs - 92.08 kgs 204 lbs - 92.53 kgs 205 lbs - 92.99 kgs 206 lbs - 93.44 kgs 207 lbs - 93.89 kgs 208 lbs - 94.35 kgs 209 lbs - 94.80 kgs 210 lbs - 95.25 kgs 211 lbs - 95.71 kgs 212 lbs - 96.16 kgs 213 lbs - 96.62 kgs 214 lbs - 97.07 kgs 215 lbs - 97.52 kgs 216 lbs - 97.98 kgs 217 lbs - 98.43 kgs 218 lbs - 98.88 kgs 219 lbs - 99.34 kgs 220 lbs - 99.79 kgs 221 lbs - 100.24 kgs 222 lbs - 100.70 kgs 223 lbs - 101.15 kgs 224 lbs - 101.60 kgs 225 lbs - 102.06 kgs 226 lbs - 102.51 kgs 227 lbs - 102.97 kgs 228 lbs - 103.42 kgs 229 lbs - 103.87 kgs 230 lbs - 104.33 kgs 231 lbs - 104.78 kgs 232 lbs - 105.23 kgs 233 lbs - 105.69 kgs 234 lbs - 106.14 kgs 235 lbs - 106.59 kgs 236 lbs - 107.05 kgs 237 lbs - 107.50 kgs 238 lbs - 107.95 kgs 239 lbs - 108.41 kgs 240 lbs - 108.86 kgs 241 lbs - 109.32 kgs 242 lbs - 109.77 kgs 243 lbs - 110.22 kgs 244 lbs - 110.68 kgs 245 lbs - 111.13 kgs 246 lbs - 111.58 kgs 247 lbs - 112.04 kgs 248 lbs - 112.49 kgs 249 lbs - 112.94 kgs 250 lbs - 113.40 kgs 251 lbs - 113.85 kgs 252 lbs - 114.31 kgs 253 lbs - 114.76 kgs 254 lbs - 115.21 kgs 255 lbs - 115.67 kgs 256 lbs - 116.12 kgs 257 lbs - 116.57 kgs 258 lbs - 117.03 kgs 259 lbs - 117.48 kgs 260 lbs - 117.93 kgs 261 lbs - 118.39 kgs 262 lbs - 118.84 kgs 263 lbs - 119.29 kgs 264 lbs - 119.75 kgs 265 lbs - 120.20 kgs 266 lbs - 120.66 kgs 267 lbs - 121.11 kgs 268 lbs - 121.56 kgs 269 lbs - 122.02 kgs 270 lbs - 122.47 kgs 271 lbs - 122.92 kgs 272 lbs - 123.38 kgs 273 lbs - 123.83 kgs 274 lbs - 124.28 kgs 275 lbs - 124.74 kgs 276 lbs - 125.19 kgs 277 lbs - 125.65 kgs 278 lbs - 126.10 kgs 279 lbs - 126.55 kgs 280 lbs - 127.01 kgs 281 lbs - 127.46 kgs 282 lbs - 127.91 kgs 283 lbs - 128.37 kgs 284 lbs - 128.82 kgs 285 lbs - 129.27 kgs 286 lbs - 129.73 kgs 287 lbs - 130.18 kgs 288 lbs - 130.63 kgs 289 lbs - 131.09 kgs 290 lbs - 131.54 kgs 291 lbs - 132.00 kgs 292 lbs - 132.45 kgs 293 lbs - 132.90 kgs 294 lbs - 133.36 kgs 295 lbs - 133.81 kgs 296 lbs - 134.26 kgs 297 lbs - 134.72 kgs 298 lbs - 135.17 kgs 299 lbs - 135.62 kgs 300 lbs - 136.08 kgs 301 lbs - 136.53 kgs 302 lbs - 136.98 kgs 303 lbs - 137.44 kgs 304 lbs - 137.89 kgs 305 lbs - 138.35 kgs 306 lbs - 138.80 kgs 307 lbs - 139.25 kgs 308 lbs - 139.71 kgs 309 lbs - 140.16 kgs 310 lbs - 140.61 kgs 311 lbs - 141.07 kgs 312 lbs - 141.52 kgs 313 lbs - 141.97 kgs 314 lbs - 142.43 kgs 315 lbs - 142.88 kgs 316 lbs - 143.34 kgs 317 lbs - 143.79 kgs 318 lbs - 144.24 kgs 319 lbs - 144.70 kgs 320 lbs - 145.15 kgs 321 lbs - 145.60 kgs 322 lbs - 146.06 kgs 323 lbs - 146.51 kgs 324 lbs - 146.96 kgs 325 lbs - 147.42 kgs 326 lbs - 147.87 kgs 327 lbs - 148.32 kgs 328 lbs - 148.78 kgs 329 lbs - 149.23 kgs 330 lbs - 149.69 kgs 331 lbs - 150.14 kgs 332 lbs - 150.59 kgs 333 lbs - 151.05 kgs 334 lbs - 151.50 kgs 335 lbs - 151.95 kgs 336 lbs - 152.41 kgs 337 lbs - 152.86 kgs 338 lbs - 153.31 kgs 339 lbs - 153.77 kgs 340 lbs - 154.22 kgs 341 lbs - 154.67 kgs 342 lbs - 155.13 kgs 343 lbs - 155.58 kgs 344 lbs - 156.04 kgs 345 lbs - 156.49 kgs 346 lbs - 156.94 kgs 347 lbs - 157.40 kgs 348 lbs - 157.85 kgs 349 lbs - 158.30 kgs 350 lbs - 158.76 kgs 351 lbs - 159.21 kgs 352 lbs - 159.66 kgs 353 lbs - 160.12 kgs 354 lbs - 160.57 kgs 355 lbs - 161.03 kgs 356 lbs - 161.48 kgs 357 lbs - 161.93 kgs 358 lbs - 162.39 kgs 359 lbs - 162.84 kgs 360 lbs - 163.29 kgs 361 lbs - 163.75 kgs 362 lbs - 164.20 kgs 363 lbs - 164.65 kgs 364 lbs - 165.11 kgs 365 lbs - 165.56 kgs 366 lbs - 166.01 kgs 367 lbs - 166.47 kgs 368 lbs - 166.92 kgs 369 lbs - 167.38 kgs 370 lbs - 167.83 kgs 371 lbs - 168.28 kgs 372 lbs - 168.74 kgs 373 lbs - 169.19 kgs 374 lbs - 169.64 kgs 375 lbs - 170.10 kgs 376 lbs - 170.55 kgs 377 lbs - 171.00 kgs 378 lbs - 171.46 kgs 379 lbs - 171.91 kgs 380 lbs - 172.37 kgs 381 lbs - 172.82 kgs 382 lbs - 173.27 kgs 383 lbs - 173.73 kgs 384 lbs - 174.18 kgs 385 lbs - 174.63 kgs 386 lbs - 175.09 kgs 387 lbs - 175.54 kgs 388 lbs - 175.99 kgs 389 lbs - 176.45 kgs 390 lbs - 176.90 kgs 391 lbs - 177.35 kgs 392 lbs - 177.81 kgs 393 lbs - 178.26 kgs 394 lbs - 178.72 kgs 395 lbs - 179.17 kgs 396 lbs - 179.62 kgs 397 lbs - 180.08 kgs 398 lbs - 180.53 kgs 399 lbs - 180.98 kgs 400 lbs - 181.44 kgs 401 lbs - 181.89 kgs 402 lbs - 182.34 kgs 403 lbs - 182.80 kgs 404 lbs - 183.25 kgs 405 lbs - 183.70 kgs 406 lbs - 184.16 kgs 407 lbs - 184.61 kgs 408 lbs - 185.07 kgs 409 lbs - 185.52 kgs 410 lbs - 185.97 kgs 411 lbs - 186.43 kgs 412 lbs - 186.88 kgs 413 lbs - 187.33 kgs 414 lbs - 187.79 kgs 415 lbs - 188.24 kgs 416 lbs - 188.69 kgs 417 lbs - 189.15 kgs 418 lbs - 189.60 kgs 419 lbs - 190.06 kgs 420 lbs - 190.51 kgs 421 lbs - 190.96 kgs 422 lbs - 191.42 kgs 423 lbs - 191.87 kgs 424 lbs - 192.32 kgs 425 lbs - 192.78 kgs 426 lbs - 193.23 kgs 427 lbs - 193.68 kgs 428 lbs - 194.14 kgs 429 lbs - 194.59 kgs 430 lbs - 195.04 kgs 431 lbs - 195.50 kgs 432 lbs - 195.95 kgs 433 lbs - 196.41 kgs 434 lbs - 196.86 kgs 435 lbs - 197.31 kgs 436 lbs - 197.77 kgs 437 lbs - 198.22 kgs 438 lbs - 198.67 kgs 439 lbs - 199.13 kgs 440 lbs - 199.58 kgs 441 lbs - 200.03 kgs 442 lbs - 200.49 kgs 443 lbs - 200.94 kgs 444 lbs - 201.40 kgs 445 lbs - 201.85 kgs 446 lbs - 202.30 kgs 447 lbs - 202.76 kgs 448 lbs - 203.21 kgs 449 lbs - 203.66 kgs 450 lbs - 204.12 kgs 451 lbs - 204.57 kgs 452 lbs - 205.02 kgs 453 lbs - 205.48 kgs 454 lbs - 205.93 kgs 455 lbs - 206.38 kgs 456 lbs - 206.84 kgs 457 lbs - 207.29 kgs 458 lbs - 207.75 kgs 459 lbs - 208.20 kgs 460 lbs - 208.65 kgs 461 lbs - 209.11 kgs 462 lbs - 209.56 kgs 463 lbs - 210.01 kgs 464 lbs - 210.47 kgs 465 lbs - 210.92 kgs 466 lbs - 211.37 kgs 467 lbs - 211.83 kgs 468 lbs - 212.28 kgs 469 lbs - 212.73 kgs 470 lbs - 213.19 kgs 471 lbs - 213.64 kgs 472 lbs - 214.10 kgs 473 lbs - 214.55 kgs 474 lbs - 215.00 kgs 475 lbs - 215.46 kgs 476 lbs - 215.91 kgs 477 lbs - 216.36 kgs 478 lbs - 216.82 kgs 479 lbs - 217.27 kgs 480 lbs - 217.72 kgs 481 lbs - 218.18 kgs 482 lbs - 218.63 kgs 483 lbs - 219.09 kgs 484 lbs - 219.54 kgs 485 lbs - 219.99 kgs 486 lbs - 220.45 kgs 487 lbs - 220.90 kgs 488 lbs - 221.35 kgs 489 lbs - 221.81 kgs 490 lbs - 222.26 kgs 491 lbs - 222.71 kgs 492 lbs - 223.17 kgs 493 lbs - 223.62 kgs 494 lbs - 224.07 kgs 495 lbs - 224.53 kgs 496 lbs - 224.98 kgs 497 lbs - 225.44 kgs 498 lbs - 225.89 kgs 499 lbs - 226.34 kgs 500 lbs - 226.80 kgs 501 lbs - 227.25 kgs 502 lbs - 227.70 kgs 503 lbs - 228.16 kgs 504 lbs - 228.61 kgs 505 lbs - 229.06 kgs 506 lbs - 229.52 kgs 507 lbs - 229.97 kgs 508 lbs - 230.42 kgs 509 lbs - 230.88 kgs 510 lbs - 231.33 kgs 511 lbs - 231.79 kgs 512 lbs - 232.24 kgs 513 lbs - 232.69 kgs 514 lbs - 233.15 kgs 515 lbs - 233.60 kgs 516 lbs - 234.05 kgs 517 lbs - 234.51 kgs 518 lbs - 234.96 kgs 519 lbs - 235.41 kgs 520 lbs - 235.87 kgs 521 lbs - 236.32 kgs 522 lbs - 236.78 kgs 523 lbs - 237.23 kgs 524 lbs - 237.68 kgs 525 lbs - 238.14 kgs 526 lbs - 238.59 kgs 527 lbs - 239.04 kgs 528 lbs - 239.50 kgs 529 lbs - 239.95 kgs 530 lbs - 240.40 kgs 531 lbs - 240.86 kgs 532 lbs - 241.31 kgs 533 lbs - 241.76 kgs 534 lbs - 242.22 kgs 535 lbs - 242.67 kgs 536 lbs - 243.13 kgs 537 lbs - 243.58 kgs 538 lbs - 244.03 kgs 539 lbs - 244.49 kgs 540 lbs - 244.94 kgs 541 lbs - 245.39 kgs 542 lbs - 245.85 kgs 543 lbs - 246.30 kgs 544 lbs - 246.75 kgs 545 lbs - 247.21 kgs 546 lbs - 247.66 kgs 547 lbs - 248.12 kgs 548 lbs - 248.57 kgs 549 lbs - 249.02 kgs 550 lbs - 249.48 kgs 551 lbs - 249.93 kgs 552 lbs - 250.38 kgs 553 lbs - 250.84 kgs 554 lbs - 251.29 kgs 555 lbs - 251.74 kgs 556 lbs - 252.20 kgs 557 lbs - 252.65 kgs 558 lbs - 253.10 kgs 559 lbs - 253.56 kgs 560 lbs - 254.01 kgs 561 lbs - 254.47 kgs 562 lbs - 254.92 kgs 563 lbs - 255.37 kgs 564 lbs - 255.83 kgs 565 lbs - 256.28 kgs 566 lbs - 256.73 kgs 567 lbs - 257.19 kgs 568 lbs - 257.64 kgs 569 lbs - 258.09 kgs 570 lbs - 258.55 kgs 571 lbs - 259.00 kgs 572 lbs - 259.45 kgs 573 lbs - 259.91 kgs 574 lbs - 260.36 kgs 575 lbs - 260.82 kgs 576 lbs - 261.27 kgs 577 lbs - 261.72 kgs 578 lbs - 262.18 kgs 579 lbs - 262.63 kgs 580 lbs - 263.08 kgs 581 lbs - 263.54 kgs 582 lbs - 263.99 kgs 583 lbs - 264.44 kgs 584 lbs - 264.90 kgs 585 lbs - 265.35 kgs 586 lbs - 265.81 kgs 587 lbs - 266.26 kgs 588 lbs - 266.71 kgs 589 lbs - 267.17 kgs 590 lbs - 267.62 kgs 591 lbs - 268.07 kgs 592 lbs - 268.53 kgs 593 lbs - 268.98 kgs 594 lbs - 269.43 kgs 595 lbs - 269.89 kgs 596 lbs - 270.34 kgs 597 lbs - 270.79 kgs 598 lbs - 271.25 kgs 599 lbs - 271.70 kgs 600 lbs - 272.16 kgs Achievement Timeframe How much time do you want to spend to reach your target weight? - SELECT - 1 week 2 weeks 3 weeks 4 weeks (1 month) 5 weeks (1 month & 1 week) 6 weeks (1 month & 2 weeks) 7 weeks (1 month & 3 weeks) 8 weeks (2 months) 9 weeks (2 months & 1 week) 10 weeks (2 months & 2 weeks) 11 weeks (2 months & 3 weeks) 12 weeks (3 months) 13 weeks (3 months & 1 week) 14 weeks (3 months & 2 weeks) 15 weeks (3 months & 3 weeks) 16 weeks (4 months) 17 weeks (4 months & 1 week) 18 weeks (4 months & 2 weeks) 19 weeks (4 months & 3 weeks) 20 weeks (5 months) 21 weeks (5 months & 1 week) 22 weeks (5 months & 2 weeks) 23 weeks (5 months & 3 weeks) 24 weeks (6 months) 25 weeks (6 months & 1 week) 26 weeks (6 months & 2 weeks) 27 weeks (6 months & 3 weeks) 28 weeks (7 months) 29 weeks (7 months & 1 week) 30 weeks (7 months & 2 weeks) 31 weeks (7 months & 3 weeks) 32 weeks (8 months) 33 weeks (8 months & 1 week) 34 weeks (8 months & 2 weeks) 35 weeks (8 months & 3 weeks) 36 weeks (9 months) 37 weeks (9 months & 1 week) 38 weeks (9 months & 2 weeks) 39 weeks (9 months & 3 weeks) 40 weeks (10 months) 41 weeks (10 months & 1 week) 42 weeks (10 months & 2 weeks) 43 weeks (10 months & 3 weeks) 44 weeks (11 months) 45 weeks (11 months & 1 week) 46 weeks (11 months & 2 weeks) 47 weeks (11 months & 3 weeks) 48 weeks (1 year) 49 weeks (1 year & 1 week) 50 weeks (1 year & 2 weeks) 51 weeks (1 year & 3 weeks) 52 weeks (1 year, 1 month) 53 weeks (1 year, 1 month & 1 week) 54 weeks (1 year, 1 month & 2 weeks) 55 weeks (1 year, 1 month & 3 weeks) 56 weeks (1 year, 2 months) 57 weeks (1 year, 2 months & 1 week) 58 weeks (1 year, 2 months & 2 weeks) 59 weeks (1 year, 2 months & 3 weeks) 60 weeks (1 year, 3 months) 61 weeks (1 year, 3 months & 1 week) 62 weeks (1 year, 3 months & 2 weeks) 63 weeks (1 year, 3 months & 3 weeks) 64 weeks (1 year, 4 months) 65 weeks (1 year, 4 months & 1 week) 66 weeks (1 year, 4 months & 2 weeks) 67 weeks (1 year, 4 months & 3 weeks) 68 weeks (1 year, 5 months) 69 weeks (1 year, 5 months & 1 week) 70 weeks (1 year, 5 months & 2 weeks) 71 weeks (1 year, 5 months & 3 weeks) 72 weeks (1 year, 6 months) 73 weeks (1 year, 6 months & 1 week) 74 weeks (1 year, 6 months & 2 weeks) 75 weeks (1 year, 6 months & 3 weeks) 76 weeks (1 year, 7 months) 77 weeks (1 year, 7 months & 1 week) 78 weeks (1 year, 7 months & 2 weeks) 79 weeks (1 year, 7 months & 3 weeks) 80 weeks (1 year, 8 months) 81 weeks (1 year, 8 months & 1 week) 82 weeks (1 year, 8 months & 2 weeks) 83 weeks (1 year, 8 months & 3 weeks) 84 weeks (1 year, 9 months) 85 weeks (1 year, 9 months & 1 week) 86 weeks (1 year, 9 months & 2 weeks) 87 weeks (1 year, 9 months & 3 weeks) 88 weeks (1 year, 10 months) 89 weeks (1 year, 10 months & 1 week) 90 weeks (1 year, 10 months & 2 weeks) 91 weeks (1 year, 10 months & 3 weeks) 92 weeks (1 year, 11 months) 93 weeks (1 year, 11 months & 1 week) 94 weeks (1 year, 11 months & 2 weeks) 95 weeks (1 year, 11 months & 3 weeks) 96 weeks (2 years) 97 weeks (2 years & 1 week) 98 weeks (2 years & 2 weeks) 99 weeks (2 years & 3 weeks) 100 weeks (2 years, 1 month) 101 weeks (2 years, 1 month & 1 week) 102 weeks (2 years, 1 month & 2 weeks) 103 weeks (2 years, 1 month & 3 weeks) 104 weeks (2 years, 2 months) 105 weeks (2 years, 2 months & 1 week) 106 weeks (2 years, 2 months & 2 weeks) 107 weeks (2 years, 2 months & 3 weeks) 108 weeks (2 years, 3 months) 109 weeks (2 years, 3 months & 1 week) 110 weeks (2 years, 3 months & 2 weeks) 111 weeks (2 years, 3 months & 3 weeks) 112 weeks (2 years, 4 months) 113 weeks (2 years, 4 months & 1 week) 114 weeks (2 years, 4 months & 2 weeks) 115 weeks (2 years, 4 months & 3 weeks) 116 weeks (2 years, 5 months) 117 weeks (2 years, 5 months & 1 week) 118 weeks (2 years, 5 months & 2 weeks) 119 weeks (2 years, 5 months & 3 weeks) 120 weeks (2 years, 6 months) 121 weeks (2 years, 6 months & 1 week) 122 weeks (2 years, 6 months & 2 weeks) 123 weeks (2 years, 6 months & 3 weeks) 124 weeks (2 years, 7 months) 125 weeks (2 years, 7 months & 1 week) 126 weeks (2 years, 7 months & 2 weeks) 127 weeks (2 years, 7 months & 3 weeks) 128 weeks (2 years, 8 months) 129 weeks (2 years, 8 months & 1 week) 130 weeks (2 years, 8 months & 2 weeks) 131 weeks (2 years, 8 months & 3 weeks) 132 weeks (2 years, 9 months) 133 weeks (2 years, 9 months & 1 week) 134 weeks (2 years, 9 months & 2 weeks) 135 weeks (2 years, 9 months & 3 weeks) 136 weeks (2 years, 10 months) 137 weeks (2 years, 10 months & 1 week) 138 weeks (2 years, 10 months & 2 weeks) 139 weeks (2 years, 10 months & 3 weeks) 140 weeks (2 years, 11 months) 141 weeks (2 years, 11 months & 1 week) 142 weeks (2 years, 11 months & 2 weeks) 143 weeks (2 years, 11 months & 3 weeks) 144 weeks (3 years) 145 weeks (3 years & 1 week) 146 weeks (3 years & 2 weeks) 147 weeks (3 years & 3 weeks) 148 weeks (3 years, 1 month) 149 weeks (3 years, 1 month & 1 week) 150 weeks (3 years, 1 month & 2 weeks) 151 weeks (3 years, 1 month & 3 weeks) 152 weeks (3 years, 2 months) 153 weeks (3 years, 2 months & 1 week) 154 weeks (3 years, 2 months & 2 weeks) 155 weeks (3 years, 2 months & 3 weeks) 156 weeks (3 years, 3 months) 157 weeks (3 years, 3 months & 1 week) 158 weeks (3 years, 3 months & 2 weeks) 159 weeks (3 years, 3 months & 3 weeks) 160 weeks (3 years, 4 months) 161 weeks (3 years, 4 months & 1 week) 162 weeks (3 years, 4 months & 2 weeks) 163 weeks (3 years, 4 months & 3 weeks) 164 weeks (3 years, 5 months) 165 weeks (3 years, 5 months & 1 week) 166 weeks (3 years, 5 months & 2 weeks) 167 weeks (3 years, 5 months & 3 weeks) 168 weeks (3 years, 6 months) 169 weeks (3 years, 6 months & 1 week) 170 weeks (3 years, 6 months & 2 weeks) 171 weeks (3 years, 6 months & 3 weeks) 172 weeks (3 years, 7 months) 173 weeks (3 years, 7 months & 1 week) 174 weeks (3 years, 7 months & 2 weeks) 175 weeks (3 years, 7 months & 3 weeks) 176 weeks (3 years, 8 months) 177 weeks (3 years, 8 months & 1 week) 178 weeks (3 years, 8 months & 2 weeks) 179 weeks (3 years, 8 months & 3 weeks) 180 weeks (3 years, 9 months) 181 weeks (3 years, 9 months & 1 week) 182 weeks (3 years, 9 months & 2 weeks) 183 weeks (3 years, 9 months & 3 weeks) 184 weeks (3 years, 10 months) 185 weeks (3 years, 10 months & 1 week) 186 weeks (3 years, 10 months & 2 weeks) 187 weeks (3 years, 10 months & 3 weeks) 188 weeks (3 years, 11 months) 189 weeks (3 years, 11 months & 1 week) 190 weeks (3 years, 11 months & 2 weeks) 191 weeks (3 years, 11 months & 3 weeks) 192 weeks (4 years) Calculate
Please note: This calculator is for informational purpose only, and should not be used. A doctor, dietitian or a certified professional should be consulted for proper dietary guidance. We hold no liability and no responsibility on the usage of the information generated from this calculator.
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