Keto Diet Calculator

Carbs RequirementWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Please note: This calculator is for informational purpose only, and should not be used. A doctor, dietitian or a certified professional should be consulted for proper medical guidance. We hold no liability and no responsibility on the usage of the information generated from this calculator.

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