| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Please note: This calculator is for informational purpose only, and should not be used. A doctor, dietitian or a certified professional should be consulted for proper medical guidance. We hold no liability and no responsibility on the usage of the information generated from this calculator.