Mia Khalifa Weight Loss – 10 Big Secrets Revealed!

If you are into watching porn videos, it is impossible that you don’t know about Mia Khalifa. She was a sensation in the pornography industry with her perfectly fit body, and cute face with glasses. But did you know that before coming into the porn industry, during her school days, she was quite obese, and was maintaining a very unhealthy lifestyle? In this blog post, we are going to discuss about Mia Khalifa weight loss story.

Why did Mia Khalifa gain weight?

Mia Khalifa used to lead a life with a very unhealthy lifestyle during her young childhood and school days. She was fond of food that was not very healthy. And she was not at all health-conscious. This led her to have an obese body and dull skin.

This is one of the main reasons why Mia Khalifa gained weight. Before appearing in the pornography industry and becoming famous overnight, when she was a fat schoolgirl, she had been bullied a lot for her weight.

Even after we saw Mia Khalifa weight loss, and after she became famous, the online bully didn’t stop. Many people still Tweet and comment on her Instagram, stating that she does not look good enough and is overrated!

When she was in college, she decided to fix her health and worked a lot with her health to shred off the extra weight and become slim.

She believes that it is not the metabolism or the genes that make you have a healthy body. It is hard work that rewards you with a healthy and perfect body. We have a lot to learn from Mia Khalifa weight loss journey.

It’s not “good genes,” or a “young metabolism.” It’s 5 days grinding in the gym every fucking week so I can go on a guilt free culinary excursion every few months and be able to drown my protein in a creamy morel sauce without looking like an offensive tackle for the Washington Redskins.

Mia Khalifa

Photos of Mia Khalifa before Weight Loss

Mia Khalifa Weight Loss - Mia Khalifa Childhood Picture
Picture Courtesy: Facebook
Mia Khalifa Weight Loss - School Photo
Picture courtesy: Wikibio
Mia Khalifa Weight Loss - Middle School Photo
Picture courtesy: me.me

How did Mia Khalifa lose weight?

Mia Khalifa weight loss journey was only possible from working out hard, and eating right. There is no other way. Mia says that no magic, metabolism, or genes are responsible for your extra weight. Your habits are the sole responsible behind you being overweight.

It is true that Mia Khalifa lost a lot of weight. More than 100 pounds! Mia Khalifa weight loss story is unbelievable right? Yes, you have heard it right. But unlike others, she did not chose surgery or supplements. Mia Khalifa weight loss journey is all about the natural process of losing weight, i.e. through exercise and right diet plan.

Mia Khalifa Diet Plans

Mia loves a good cup of coffee in the morning. Coffee has caffeine, which gives you a metabolism boost. Also, it is a source of energy. Mia does not take any sugar or cream with her coffee.

Coffee also has a lot of antioxidants in it, which help reduce the risk of aging. It also has magnesium, which is good for your heart. Did you know that coffee helps increase concentration and focus? It also has a lot of potassium in it.

Did you know that coffee makes you more likely to stick to your diet? Mia takes full advantage of this and it plays a huge role behind Mia Khalifa weight loss journey.

Mia Khalifa prefers to have coffee black. But sometimes, she prefers to have the coffee with just a little bit of almond milk.

Another one of Mia’s daily habits is eating breakfast. She eats a healthy breakfast with eggs, toast, and black coffee. Eating breakfast gives you the energy to start the day and keeps you feeling full during the morning hours.

She does not feel the craving for sweets. The reason is unclear but probably because of her diet. Again, this is very good and somewhat of a boon to help her stay fit. Rejecting sugar completely played a impactful role behind the Mia Khalifa weight loss story.

Mia eats raw and baked vegetables, fruits, whole grains, and nuts. She does not like fatty foods. A muffin or a slice of cake may seem delicious at first to her. But then she says: “No.” She’s right. A few minutes of enjoyment of food does not worth losing health!

Mia usually takes the rice, baked vegetables, and baked or grilled protein for lunch and dinner, such as grilled pork or grilled chicken.

Mia Khalifa likes to munch on fruits to get her through the hunger phase as a snack. As the outcome from the Mia Khalifa weight loss story, she recommends apples, pears, and kiwi because they’re high in fiber and will keep you fuller for a more extended time.

She also loves to snuggle up with her dogs to get her blood pumping. Staying active and being around people helps too. It’s essential to keep in mind that the more active you are, the easier it will be to push through the hard times.

Mia drinks a lot of water throughout the day to keep herself hydrated. Water is vital for our body, especially for our skin. It helps in keeping our skin hydrated and supple. It also helps in reducing wrinkles and maintaining young and glowing skin. That is why, it is crucial to drink a lot of water throughout the day.

Mia Khalifa Workout Plans

Mia Khalifa weight loss consists of hard and determined workout schedules. Mia likes to work out every weekday without a miss. She also does freehand exercises.

She is really proud of her abs. She posts pictures of her abs on her social media. She also likes to lift weights. She also loves doing cardio, like running. Mia Khalifa also likes to hit the beach to get some sun. She also loves to do yoga. She also loves to hike.

Sometimes, Mia goes hiking in the hills to view nature and relieve the stress. Going on hiking is a great stress reliever as well as it makes Mia Khalifa lose a lot of calories.

Hiking is also an excellent way to connect with nature and get some fresh air. One should not forget to stay hydrated while hiking as well, as it is essential to take some food items with you. Mia Khalifa weight loss story was not possible unless she had taken those long hikes.

Also, she is a great admirer of horses. As a sport, she is fond of horse riding. Riding horses played a great role behind Mia Khalifa weight loss strategy.

Apart from this, Mia Khalifa likes to swim in her private swimming pool at her home every day. Swimming is a great workout to relieve stress and shred off weight quickly.

Comparison of health of Mia Khalifa Before and After Weight Loss

There is a hell and heaven difference in the health of Mia Khalifa before and after weight loss. Now she not only has shredded off those extra fats, but she has grown 6-pack abs. She now has super healthy and glowing skin, reflecting that now she is way too healthier than she was before when she had not lost her weight.

Mia Khalifa is proud of her success in losing weight. She has posted a picture of herself before and after her weight loss on Instagram to motivate her fans to lose weight and be healthy.

Mia Khalifa Weight Loss - Before and After
Picture courtesy: Instagram – @miakhalifa

10 Big Secrets we learn from Mia Khalifa Weight Loss Journey

  1. Don’t skip breakfast: Many dieters skip breakfast, but it is essential to eat something before starting your day. If you skip breakfast, you may end up skipping lunch, which will lead to cravings and binge eating. A balanced breakfast can include oatmeal, toast, fruits and vegetables, nuts, and protein-rich foods like scrambled eggs.
  2. Get more sleep: Sleep is vital for your mood, energy levels, and weight loss. Lack of sleep can cause cravings for unhealthy foods and increase the chances of binge eating. A good rule of thumb is to take a nap after lunch. Try to get eight hours of sleep every night.
  3. Find a physically active hobby: A hobby that involves physical activity is a great way to stay fit and lose weight at the same time. Choose a hobby that can be done at any time of the day, even while commuting to work or watching TV.
  4. Drink plenty of water: You may think that water is a waste of your money, but you need to stay hydrated. You need to consume around 2.5 liters of water every day to stay hydrated and avoid unwanted cravings for unhealthy foods. Dieticians suggested drinking water in short intervals for Mia Khalifa weight loss.
  5. Get more fiber in your daily diet: A high intake of fiber-rich foods can help you lose weight and avoid unwanted bulges in your stomach. Include fruits, vegetables, whole grains, and legumes in your daily diet, and you will see the results in no time.
  6. Avoid unhealthy snacks: Avoid snacking on unhealthy, high-calorie foods when you are at home. When you are out with friends, try to eat at least one healthy meal each mealtime.
  7. Don’t go overboard while exercising: Exercising vigorously is excellent for your health. Still, you have to avoid going overboard and end up exhausting yourself. This can lead to cravings for junk foods, which you may not be able to resist.
  8. Reward yourself for every successful diet: Although you may be dieting, you do not want to completely cut yourself off from your favorite treats. You need to reward yourself for every successful dieting attempt. This can help you stay motivated during your weight loss journey.
  9. Embrace your body type: You need to accept your body type and the shape that it is in. If you do not like how you look in your current state, you need to change it.
  10. Be determined: If you believe you should change how you look now. Then change it. And do not even pause before you reach your end goal. As Mia says, not luck, genes, or metabolism make you fit. Hard work and determination will make you fit and reach your weight or body shape goal. Determination and sticking to it played a great role behind Mia Khalifa weight loss story. It would not have been possible, if Mia was not so determined to lose her weight.


Do not let the numbers on the scale get you down. You may not see any weight loss results right away, but you can still be healthier and happier in the long run by making healthy lifestyle choices.

Follow the lessons we learn from Mia Khalifa weight loss story, and you will start to see results in your weight and fitness in no time!

If you are looking for tips to lose weight, these are the top 10 weight loss lessons from Mia Khalifa weight loss journey that you must follow.

Don’t forget to tell me your views about Mia Khalifa weight loss journey in the comment box below. See ya!

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